Easiest Way to Prepare Tasty Plenty of Veggies! Oily Flounder Steamed Vegetables

Plenty of Veggies! Oily Flounder Steamed Vegetables. Steamed vegetables — this is one of the easiest and quickest ways to get vegetables onto our plates. It's something we can do without needing to think about it too much or make too much effort. We can just let the veggies steam while finishing the rest of dinner and toss them with a little butter before.

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Almost any firm or leafy vegetable lends itself to steaming. To reap the health benefits of these nutritious foods, eat a wide variety of steamed. You can have Plenty of Veggies! Oily Flounder Steamed Vegetables using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Plenty of Veggies! Oily Flounder Steamed Vegetables

1. You need 400 grams of Oily flounder (or other white fish).
2. Prepare 70 grams of Carrot.
3. You need 2 of Green peppers.
4. It's 1/2 of Onion.
5. It's 1 of Plain flour.
6. Prepare 2 tbsp of Sake.
7. You need 2 tbsp of Water.
8. You need 1/2 tsp of Soup stock granules.
9. You need 1 dash of Salt.
10. You need 1/2 tsp of Margarine.

I've had one of these (same brand) from CostCo. I thought the taste and presentation of the noodles were above expectations. I also feel like the bag was primarily advertising the noodles with only a "topping" of veggies, so the amount of veggies I recieved was as expected, even based off OP's pic. Learning how to steam vegetables is veryeasy.

Plenty of Veggies! Oily Flounder Steamed Vegetables step by step

1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices..
2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour..
3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned..
4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt..
5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes..
6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes..
7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil..

It keeps the color & texture well, but to do this correctly, you need to know about vegetable steaming However, vegetables can also be steamed in the oven without much extra work or in a normal pot on the stove. Steaming on the stove without a. To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat. Steaming is a healthy, easy way to cook fresh vegetables.