Recipe: Appetizing Fish in Mustard Sauce(Macher Jhaal)

Fish in Mustard Sauce(Macher Jhaal).

Fish in Mustard Sauce(Macher Jhaal) You can cook Fish in Mustard Sauce(Macher Jhaal) using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fish in Mustard Sauce(Macher Jhaal)

  1. Prepare 4 of Fish pieces.
  2. It's 1 1/2 tsp of Turmeric Powder.
  3. Prepare 1 tsp of Salt.
  4. You need 2 tbsp of Mustard oil.
  5. It's 2 tbsp of Mustard Powder.
  6. Prepare 1 tbsp of Yoghurt(unsweetened).
  7. You need 1 tbsp of Tomato Puree.
  8. It's 1/2 tsp of Red Chilli Powder.
  9. Prepare 1/2 tsp of Nigella Seeds.
  10. You need 5 of Green Chillies(slit lengthwise).
  11. It's 1/2 cup of Water.

Fish in Mustard Sauce(Macher Jhaal) step by step

  1. Marinate fish pieces with a pinch of salt and a pinch of turmeric..
  2. In a bowl mix mustard powder, turmeric powder, salt, redchilli powder, yoghurt, tomato puree, water and green chillies gently with a spoon.
  3. Take oil in a pan and shallow fry the pieces on both the sides till it turns golden.(if you're calorie conscious , you can skip this step).
  4. Take the fish out of the oil and In the same hot oil, add nigella seeds,and once it starts popping , add the mixture..
  5. Let it come to a boil. Then add the fish pieces.Simmer, Cover and cook for 5 mins.
  6. Open the lid and serve hot with rice..

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