Easiest Way to Prepare Delicious Healthy low fat baked fish tacos with “grilled” corn

Healthy low fat baked fish tacos with “grilled” corn. Grilled Steak Fajitas - Mexican Style with Grilled Veggies. The best way to make fish tacos?? A healthy low carb grilled fish taco with homemade slaw that's flaky, spicy, and delicious?

Healthy low fat baked fish tacos with “grilled” corn Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. AMAZING and healthy Grilled Fish Tacos recipe loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or I like to serve my fish tacos on two street taco size white corn tortillas, but the regular size will also work great. Cook the corn tortillas on your grill. You can have Healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy low fat baked fish tacos with “grilled” corn

  1. You need of corn tortillas or 1 flour tortilla (organic preferred).
  2. Prepare of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
  3. You need of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
  4. You need of a red bell pepper.
  5. Prepare of frozen corn.
  6. Prepare of sumac.
  7. Prepare of Spice rub mixture.
  8. Prepare of paprika.
  9. Prepare of cumin.
  10. Prepare of salt.
  11. Prepare of dried oregano.
  12. It's of garlic powder.
  13. Prepare of black pepper.
  14. It's of cayenne.
  15. Prepare of coriander.
  16. It's of Olive oil (for greasing pan).
  17. It's of Chopped tomatoes or pico de gallo as a garnish (optional).
  18. It's of Cilantro as a garnish (optional).

These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. These grilled fish tacos are easy and healthy and made with lime, tequila, cabbage, and cilantro. Fish tacos are typically made with any sort of firm white fish fillets (skinless, please and thank you) such as mahi-mahi, grouper, halibut, snapper, tilapia, haddock.

Healthy low fat baked fish tacos with “grilled” corn instructions

  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
  3. After removing corn, set oven to bake at 425 F..
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. This is the ultimate fish taco recipe. The healthy Cali dish calls for grilled fish, easy guacamole and a tangy slaw that For this healthier, grilled version of fish tacos, chef Kerry Simon enriches the guacamole with low-fat sour cream and Chorizo Oil-Poached Red Snapper with Grilled Corn Salad. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human.. This Baja Fish Taco Recipe is super easy to make, healthy, and full of flavor.

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