Recipe: Yummy Fish in Mustard Sauce(Macher Jhaal)

Fish in Mustard Sauce(Macher Jhaal).

Fish in Mustard Sauce(Macher Jhaal) You can cook Fish in Mustard Sauce(Macher Jhaal) using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fish in Mustard Sauce(Macher Jhaal)

  1. Prepare of Fish pieces.
  2. It's of Turmeric Powder.
  3. It's of Salt.
  4. You need of Mustard oil.
  5. You need of Mustard Powder.
  6. Prepare of Yoghurt(unsweetened).
  7. It's of Tomato Puree.
  8. It's of Red Chilli Powder.
  9. It's of Nigella Seeds.
  10. It's of Green Chillies(slit lengthwise).
  11. It's of Water.

Fish in Mustard Sauce(Macher Jhaal) step by step

  1. Marinate fish pieces with a pinch of salt and a pinch of turmeric..
  2. In a bowl mix mustard powder, turmeric powder, salt, redchilli powder, yoghurt, tomato puree, water and green chillies gently with a spoon.
  3. Take oil in a pan and shallow fry the pieces on both the sides till it turns golden.(if you're calorie conscious , you can skip this step).
  4. Take the fish out of the oil and In the same hot oil, add nigella seeds,and once it starts popping , add the mixture..
  5. Let it come to a boil. Then add the fish pieces.Simmer, Cover and cook for 5 mins.
  6. Open the lid and serve hot with rice..

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