Recipe: Appetizing Grilled Swordfish Steaks

Grilled Swordfish Steaks. Swordfish steaks, quickly marinated in teriyaki sauce and seasoned with garlic powder and grilled for a delicious, quick meal any night of the week. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match.

Grilled Swordfish Steaks Combine juice with oil& pour over fish. Firm swordfish steaks hold up well on the grill or broiler. These swordfish steaks are nicely flavored with a lemon and olive oil sauce. You can have Grilled Swordfish Steaks using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Grilled Swordfish Steaks

  1. Prepare of Swordfish Steaks.
  2. It's of Olive Oil.
  3. It's of Minced Garlic.
  4. It's of Chili Powder.
  5. You need of Salt and Pepper.
  6. It's of Fresh chopped Broccoli.
  7. Prepare of Cream Cheese.
  8. Prepare of Shredded Parmesian.
  9. You need of Dry white wine (I like Chenin Blanc).

The sauce is brushed over the fish as it cooks. While swordfish is nutritious and delicious, it does have a high level of mercury. Garnish with parsley and lemon wedges. Using your hands, gently rub the oil over he steaks until fully coated.

Grilled Swordfish Steaks step by step

  1. Place a large pan on the stove, and set the temp to high. While it starts heating up - chop up the broccoli (if not pre-chopped). Then pour in olive oil..
  2. Toss in a spoonful of minced garlic and spread out over pan. Let it simmer for about 20 seconds, but don't let it burn. Then throw in the broccoli and cover the pan..
  3. After a minutes of cooking (and the pan becoming searing hot), place the swordfish steaks in the pan. Sprinkle moderately with chili powder, salt, and peper..
  4. Poor a dash of white wine onto the steaks. Then flip the steaks over, and turn the pan down from hot to low. Set a timer for 6 minutes..
  5. Once the timer sounds: Turn off the stove and put the broccoli and Swordfish on a plate. Then place a slice of cream cheese next to the steak. Sprinkle with fresh parmesian, and enjoy!.

Grilled swordfish steaks are moist, flavorful, and very firm. Because swordfish is so firm, it can withstand harsher cooking techniques such as the grill. As a very firm white fish with a mild flavor, swordfish is excellent for those who may not be accustomed to eating seafood. Heat the grill to medium-high heat. Rinse and pat dry the swordfish.

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