Recipe: Delicious Fish & Chips Pronto

Fish & Chips Pronto.

Fish & Chips Pronto You can have Fish & Chips Pronto using 6 ingredients and 11 steps. Here is how you cook it.

Ingredients of Fish & Chips Pronto

  1. You need 125 g of white fish fillet (skinless) / 4½ oz ..
  2. You need 150 g of potato / 5 oz ..
  3. Prepare 50 g of peas frozen / 2 oz ..
  4. Prepare 1 of egg beaten (will use ¼).
  5. Prepare 25 g of breadcrumbs WholeGrain / 1 oz ..
  6. Prepare 1 teaspoon of tartar sauce.

Fish & Chips Pronto step by step

  1. Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time..
  2. Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder..
  3. Beat the egg..
  4. Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces..
  5. Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook..
  6. Dip the fish in the egg and then in the breadcrumbs..
  7. Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time..
  8. Microwave the peas for 2 minutes with a little water..
  9. Remove the potato discs and cut into “fingers” (see below).
  10. Drain and serve the peas..
  11. Serve the fish with the tartar sauce and add the potatoes..

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