Recipe: Perfect Healthy low fat baked fish tacos with “grilled” corn

Healthy low fat baked fish tacos with “grilled” corn. Set mat on tray on top shelf of oven. Try this healthy fish taco recipe tonight! Healthy low fat baked fish tacos with "grilled" corn step by step.

Healthy low fat baked fish tacos with “grilled” corn Cut kernels off corn in slabs. Spread tortillas with some of Sriracha mayo and put the rest in a small dish. Fill tortillas with chunks of fish, avocado, cabbage, cilantro, and corn. You can have Healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy low fat baked fish tacos with “grilled” corn

  1. Prepare of corn tortillas or 1 flour tortilla (organic preferred).
  2. It's of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
  3. Prepare of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
  4. You need of a red bell pepper.
  5. It's of frozen corn.
  6. You need of sumac.
  7. Prepare of Spice rub mixture.
  8. You need of paprika.
  9. You need of cumin.
  10. Prepare of salt.
  11. It's of dried oregano.
  12. Prepare of garlic powder.
  13. You need of black pepper.
  14. You need of cayenne.
  15. It's of coriander.
  16. You need of Olive oil (for greasing pan).
  17. Prepare of Chopped tomatoes or pico de gallo as a garnish (optional).
  18. It's of Cilantro as a garnish (optional).

Serve more Sriracha mayo on the side. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions. Combine corn, tomato, red onion, cilantro, jalapeno pepper, and lime juice together in a small serving bowl, season with salt, and stir to blend flavors. Preheat an outdoor grill to medium-high heat and lightly oil the grates.

Healthy low fat baked fish tacos with “grilled” corn instructions

  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
  3. After removing corn, set oven to bake at 425 F..
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

The best fish tacos recipe is low in calories, and comes with a delicious fish taco sauce recipe, plus a mango salsa recipe. This recipe for fish tacos is easy to make and quite the crowd pleaser. With this recipe, I'm using a seasoning blend that lends itself to a more taco-inspired fish, so I've wrapped the fish in a warm corn tortilla and topped it with my favorite street taco toppings. If you're just wanting a baked fish as a main dish, you can use any sort of seasoning you prefer and follow the baking method as instructed. Make taco night a weekly occurrence with these healthy taco recipes.

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