How to Cook Perfect Fish, chips and grilled Plantain

Fish, chips and grilled Plantain. Baste the fish, and if using a gas grill, now cover the grill; if using a barbecue grill, leave the fish on the open grill or hot charcoal. Bukie of "The Kitchen Muse" is back with a new cooking tutorial, and this time she makes grilled tilapia fish and plantain. This recipe is the perfect guide to making an easy healthy meal of.

Fish, chips and grilled Plantain Arrange on one of the prepared baking sheets so the plantains are not touching. Remove from the oven and let them cool a bit. The Best Plantain On Fish Recipes on Yummly You can have Fish, chips and grilled Plantain using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fish, chips and grilled Plantain

  1. It's of Basil.
  2. Prepare of Scotch bonnet.
  3. You need of Chopped red onion.
  4. It's of Fish fillets.
  5. You need of Plantain 3 ripe.
  6. You need of Few Irish potato.
  7. Prepare of seasoning.
  8. It's of Salt.
  9. Prepare of Olive oil.
  10. You need of Oil for frying.

Caribbean Fish, Plantain Rice With Chicken And Salsa Verde, Caribbean Barbecued Pork Chops. Place plantain, sliced side down on the grill. HOT TO MAKE GRILLED CATFISH AND PLANTAIN."A barbecue can refer to the cooking method itself, the meat cooked this way, or to a type of social event featuring. Instead of breading or battering the fish, Sargent coats the mahi mahi fillets with a thin layer of crushed plantain chips.

Fish, chips and grilled Plantain step by step

  1. Peel, cut, wash and strain potato. Dry using paper towel. Heat oil in wok. When hot, fry potato for 3 mins. Take out, increase heat of oil and fry for additional 2. Strain and sprinkle salt. Toss and set aside..
  2. Chop basil, onions, and pepper. Season fish with olive oil, salt, crushed seasoning rub. Rub in pepper, salt and basil and grill for 8 minutes..
  3. Score plantain, rub olive oil and salt, pepper, and basil and grill for 8 to 10 minutes..
  4. Serve..

The chips make for an ultra-crisp coating on the fish, and add needed sweet richness to the lean fish. A big spoonful of pineapple and tomatillo salsa is a perfect accompaniment, adding bright freshness to the fried fillet. Plantains, sometimes called cooking bananas, are a major African, Caribbean, and Central American food staple. A starchy and versatile fruit, they are naturally neutral in flavor, and take on a soft texture when. Brush plantains (cooking bananas) with a mixture of butter and brown sugar and grill them until they are soft and tender.

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