Easiest Way to Cook Appetizing Okara Cake Salé with Mushroom and Tuna

Okara Cake Salé with Mushroom and Tuna. Great recipe for Okara Cake Salé with Mushroom and Tuna. When I looked at recipes in cookbooks for cake salé, I noticed that they had a lot of fat and oil compared to the amount of flour. I cut the calories by using okara and omitted unnecessary ingredients.

Mix the tuna, oil, lemon juice and seasonings together in a bowl. Cook: Sautee the onion until soft and add to the tuna mixture. On a medium heat whisk together the flour and butter and add the milk, broth and wine and boil until thickened. You can cook Okara Cake Salé with Mushroom and Tuna using 15 ingredients and 12 steps. Here is how you cook that.

Ingredients of Okara Cake Salé with Mushroom and Tuna

1. You need of Basic batter (943 kcal).
2. It's of Eggs (large).
3. Prepare of to 100 ml Soy milk (or milk).
4. Prepare of Olive oil.
5. It's of Fresh okara.
6. You need of Pancake mix.
7. Prepare of heaping tablespoons Grated cheese.
8. It's of Salt.
9. It's of Additions (about 200 kcal) - or use whatever you have in your refrigerator.
10. Prepare of ＊Onion.
11. You need of pepper worth ＊Red and yellow bell peppers.
12. It's of ＊Canned tuna packed in water.
13. You need of Leafy greens (I used komatsuna and daikon radish tops).
14. You need of Marinated mushrooms.
15. It's of Salt and pepper.

Add the cheese and soup and mix well. Simple, healthy and delicious vegan recipes. Made with whole food ingredients, always plant-based, refined sugar-free and gluten-free. We create quality, affordable and delicious customized cakes for all occasions.

Okara Cake Salé with Mushroom and Tuna instructions

1. Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can..
2. Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper..
3. Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture..
4. Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid..
5. Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk..
6. Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well..
7. Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust..
8. Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes..
9. Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell..
10. Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam..
11. Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool..
12. It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed..

View Recipe this link opens in a new tab. Turn canned tuna into an unexpected meal by forming it into cakes. Serve these cakes on top of greens with your favorite condiments or treat them like a burger patty substitute and stack them between a bun with ketchup or tartar sauce and crispy lettuce and tomato. Find delicious seafood recipes from the StarKist ® kitchen. From classics to BOLD, we have something for every taste.