Recipe: Appetizing Pan grilled fish taco

Pan grilled fish taco. Oil the grill rack (see Tip) or use a grilling basket. Transfer the fish to a platter and separate into large chunks. Brush grill grates with oil and place fish on grill.

Pan grilled fish taco Heat the tortillas Cook the fish: Get out a large skillet and add enough oil until it lightly covers the bottom of the pan. Put this skillet over high heat, and add each filet of fish once the pan has become hot. To cook on the stovetop, heat a skillet to medium, melt some oil, and pan fry for a few minutes per side, or until cooked through. You can cook Pan grilled fish taco using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Pan grilled fish taco

  1. You need of Fish taco.
  2. You need of fish of your choice.. I used tilapia.
  3. Prepare of ground paprika, cummin, and cayenne.
  4. You need of olive oil.
  5. Prepare of bell pepper.
  6. It's of onion.
  7. Prepare of flour tortillas.

Preheat grill on high, and brush grates with oil to prevent sticking. Heat olive oil and remaining jalapeno half in a large skillet over medium heat; swirl oil to coat skillet evenly. Season tilapia fillets with salt and pepper. To make the fish tacos on the grill, pre-heat the grill and stir together the quick spice rub, seasoning the fish or tofu.

Pan grilled fish taco instructions

  1. Mix paprika, cummin, and cayenne with about 3 tablespoons of olive oil. Let it saturate..
  2. Slice bell pepper and onion. Place in a skillet on the stove top with a tablesppon of olive oil. Bring the mix to a simmer..
  3. Now take your mix from step 1 and lightly rub on to your fish. Let your fish just sit in the frig while your cooking the bell peppers and onions..
  4. Just before your bell pepper and onion mix is complete add your fish..
  5. Cook fish, and bell pepper and onion mix to your desire!.
  6. I like lettuce, tomatoes, and alittle cheese with mine. My husband likes lettuce, lemon juice, little cheese, and a tad hot sauce. Make them your own!! Throw whatever your heart desires in that tortilla and enjoy!!.

While the grill is heating up, mix up the tasty Cilantro Lime Cabbage Slaw. Either chop the cabbage or buy a pound of pre- chopped cabbage in a bag. Add, onion, cilantro, jalapeño and fresh lime juice and toss. Spread spice mixture on both sides of the fish. Coat a grill pan with cooking spray or olive oil and heat over medium heat.

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